Spring 2024 Schedule (STARTS MONDAY 4/8)
*Athletes with In-Season Memberships can come in at any time between 3:45-7:15pm on weekdays. If you need to come in at a later time text Coach Jack to make sure he will be here!
Looking for Private Training availability? Check our Calendly link for days and times available!
https://calendly.com/overachievess
High School Sessions (Blue Boxes)
HS Sessions include 25-35 minutes of specific speed training and follow with 35-45 minutes of strength training and conditioning. Please arrive 10-15 minutes early if possible to get through the full warm-up and any individual supplemental work.
How the Schedule Works
Supplemental Sessions (Orange Boxes)
Supplementals are additional sessions that athletes can do alongside their HS Sessions. Please arrive a few minutes early to get through the full warm-up, and athletes can do several sessions a day and throughout the week!
In-Season Maintenance Program
Athletes with In-Season Memberships can come in at any point during sessions to get through their workout. In-season lift takes about 30-40 minutes to get through; please do not come at 7:00pm and expect to get through the full lift!