Overachieve Speed, Strength, and Soccer Training Camp
Age-specific weight training and soccer drills, Focus on proper running, lifting, and soccer techniques, and Improvement of strength and confidence on the ball by the end of Summer!
Strength and Speed:
Soccer-specific strength training by age ability experience
Sprinting mechanics and technique for acceleration and top-end speed
Plyometric training to increase power output and force application
Agility/Change of Direction drills for safe direction changes
Single leg stability and core strength to boost athleticism and reduce injury risk
Program Benefits:
Jack Murphy Speed and Strength Coach
Alex Kades Former D1 player at Penn
Soccer:
Emphasis on the fundamentals of the game (first touch, passing, dribbling, proper technique on the ball)
A focus on improving fitness and overall conditioning
Tools to improve tactical awareness
Feedback on each player’s level and guidance on improving areas of weakness
Dates and Times
Ages 7-9: Monday 6/17 and Wednesday 6/19 9-11am
Ages 10-13: Tuesday 6/18 and Thursday 6/20 9-11am
Ages 13+: Tuesday 6/18 and Thursday 6/20 11:30am-1:30pm
…More weeks will be added as we fill up the sessions!
Prices
$160 for both days, $100 for one day
Limited spots per age group- RESERVE YOUR SPOT TODAY
If you are interested in training with us this Summer please fill out the form below! If you have any questions or would like any additional information please reach out to Coach Jack at (610)-906-7725 or by at email jack@overachievesportsandspeed.com. Thank you!